Walking/working out is the hardest thing for me to do consistently. According to most research, it only takes working out for 20-30 minutes each day to stay healthy. Only 20-30 minutes!! It seems like that short amount of time is ever available to most.
Yesterday, since the weather was awesome and it was 80 degrees, I decided to hit the KOA for a walk. Man do I feel it today! It is amazing how walking up and down hills for 2 miles will make you sore. I think the best thing about the KOA trail is that you have a quiet, scenic and challenging place to work out. I get to refresh my mind and thoughts and not be in a hurry to finish the course.
So I challenge you to find 30 minutes this week to get outside and enjoy this weather!! I know I will!!